MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Stittsville's Best Martial Arts SCHOOL

Find out why so many people in Stittsville turn to Cooligan Martial Arts and Fitness for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer!

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Little Champions
in Stittsville

The perfect blend of building gross motor skills and having TONS of fun! Our Little Champions program in Stittsville, for children between 4 and 6 years old, gives your little one the tools they need to prepare for school and life.


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Kids Martial Arts
in Stittsville

Our Kids Martial Arts program in Stittsville for children between 6 and 12 years old, gives your child the tools they need to protect themselves with self defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

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Teen Martial Arts
in Stittsville

The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Martial Arts classes in Stittsville!


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Adult Martial Arts
in Stittsville

Great friends, great fun - crush your fitness goals with our Adult Martial Arts classes in Stittsville. Learn self defense skills and martial arts together while having a ton of fun. No more boring workouts!

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Fitness Bootcamp
in Stittsville

It's time to revolutionize your workout! Get ready to burn up to 1000 calories in as little as 60 minutes!

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Birthday Parties
in Stittsville

Stop trying to reinvent the wheel--Birthday parties should be fun, not a ton of work! Enjoy watching your kids have fun!

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Summer Camp
in Stittsville

This summer, give your child an experience they won't forget!
Martial arts changes lives.

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After School Program
in Stittsville

Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.

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March Break Camp
in Stittsville

Registering Now!

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why CHOOSE Cooligan Martial Arts and Fitness?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Stittsville. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"My son has become more confident and strong. Their team is excellent. We are so happy to have found them."

Martial Arts School | Cooligan Martial Arts and Fitness

"Great place and great instructors! My daughter is gaining more self confidence now."

"This is exactly what our kids needed. Discipline, self regulation etc. Highly recommend Cooligans."

"The incredible instructors have helped shape my teamwork skills, positive mindset, confidence, and so much more."

"Amazing dojo! Super nice staff, gives you an excellent workout, and teaches you not only the physical part of Jiu Jitsu."

About our programs

Little Champions
in Stittsville

Discover why parents love our Little Champions Martial Arts Program in Stittsville for children between 4 and 6 years old. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
in Stittsville

Parents LOVE our Stittsville Kids Martial Arts program for children from 6 to 12 years old because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Stittsville

Combining confidence-raising fitness and life-changing self defense, our Stittsville Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Stittsville

Our Stittsville Adult Martial Arts program combines next-level fitness with next-level FUN, no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Fitness Bootcamp
in Stittsville

It's time to shake things up and change your work out. No other fitness program in Stittsville can generate the results that our Fitness Bootcamp can. Are you ready to for a change?

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Birthday Parties
in Stittsville

When we say we have the best birthday parties in Stittsville, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Summer Camp
in Stittsville

Discover why parents in Stittsville love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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AfterSchool Program
in Stittsville

Find out why parents in Stittsville LOVE our After School Program. Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their Kids Martial Arts lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Stittsville martial arts classes. Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Cooligan Martial Arts and Fitness Stittsville are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer…The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Stittsville martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sports in! Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. You will find Cooligan Martial Arts and Fitness in Stittsville has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!

Not at all. In fact, many students starting in our Adult Martial Arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Cooligan Martial Arts and Fitness

Stittsville

We’re located at 12 Cedarow Court, stop by and say hello!

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