Now Accepting New Students! Amazing Adult Martial Arts classes in Stittsville.

Get 2 Weeks of Life-Changing Adult Martial Arts Classes in Stittsville... Plus a FREE Uniform!... For Just $49! ($149 Value!)

“So fun it’s addictive!” Our amazing Adult Martial Arts program is offering classes in Stittsville! Build skills, flexibility and fitness, fast. Plus it’s so much fun!

Everything included:

2 Weeks of Classes

Starter Training Uniform

Fill out the form below to

get your Class pass today!

By opting in, you agree to receive periodic text messages & emails from Cooligan Martial Arts and Fitness. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
Adult Martial Arts Classes | Cooligan Martial Arts and Fitness

Flexibility, strength and fitness!

Martial arts will work your body in totally new ways. You’ll build muscles you never even knew you had.

That’s what makes our Stittsville Adult Martial Arts Program so powerful. You will see RESULTS!

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.

People all over Stittsville turn to us for their Self-Defense training.

Adult Martial Arts Classes | Cooligan Martial Arts and Fitness
Adult Martial Arts Classes | Cooligan Martial Arts and Fitness

Meet Our Incredible & Kind Community.

We’re a supportive, friendly family here in Stittsville. We cheer each other on. We make each other smile and laugh. We have fun while working on skills that we can carry into our lives!

We welcome newcomers with open arms!

Flexible Schedule

Classes are 1 hour in length and are offered from Monday to Thursday. 

You don’t always have to attend the same days each week and you don’t have to book ahead with the exception of your first few classes. 

Teen/Adult Class Schedule

  • Monday – 7:15 to 8:15pm
  • Tuesday – 7:15 to 8:15pm
  • Wednesday – 7:30 to 8:30pm
  • Thursday – 7:15 to 8:15pm

Get 2 Weeks of Life-Changing Adult Martial Arts Classes in Stittsville... Plus a FREE Uniform!... For Just $49! ($149 Value!)

"Amazing dojo! Super nice staff, gives you an excellent workout, and teaches you not only the physical part of Jiu Jitsu."

"The incredible instructors have helped shape my teamwork skills, positive mindset, confidence, and so much more."

Frequently Asked Questions

Most frequent questions and answers about our Adult Martial Arts program

Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Stittsville adult Martial Arts classes at Cooligan Martial Arts and Fitness.

But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!

Not at all. In fact, many students starting in our adult Martial Arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Truthfully, the journey to black belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Cooligan Martial Arts and Fitness Stittsville are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer – the fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Stittsville Martial Arts classes would be a great fit for you and your family!

Fill out the form below to get your Class pass today!

By opting in, you agree to receive periodic text messages & emails from Cooligan Martial Arts and Fitness. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.