The secret to maximizing your potential in any physical activity is to develop a strong, well balanced core, which is the focus of this program.
All movement (force) is generated by, stabilized by or transferred through your core. Think of your core as the connecting link between your lower and upper body. If all movement must pass through your core, a well developed core is essential for maximum efficiency of motion whether you are an athlete performing at a very high level, or just bending down to pick up a bag of groceries.
CMA’s Boot Camp classes will show you unique methods that add real strength to your core resulting in tighter, leaner and stronger musculature. Perfect if you’re just beginning a fitness routine and a great way to cross train with any other physical activity!