White Belt Requirements

Breakfalls
  • #1, 2, 3, 4 and 5
Ground Defense
  • Getting up from the ground
  • Body Shifting
Stances
  • Ready stance
  • Aggressive guard positiion
  • Non-aggressive guard position
  • Horse stance
Movement
  • Half steps in all directions (in guard stance)
  • Full steps in all directions (in guard stance)
Striking and Blocking
  • Wiper block
  • Backfist from horse stance
  • Jab (with half step)
  • Cross
  • Hook punch
  • Uppercut
  • Front snap kick (front and back leg)
  • Lead leg roundhouse kick in a horse stance
Takedowns
  • Nose twisting takedown
  • Airplane takedown
White Belt Self Defense Technique (with videos)
Bear hug over the arms from the front

Bear hug under the arms from the front

Bear hug over the arms from the rear, held high

Bear hug over the arms from the rear, held low

Bear hug under the arms from the rear, held high

Bear hug under the arms from the rear, held low

Two hands on throat from the front, held close (arms bent)

Two hands on throat from the front, held far (arms extended)

Two hands on throat from the rear, held close (arms bent)

Two hands on throat from the rear, held far (arms extended)

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