Yellow Belt Requirements

Breakfalls
  • #1 to 5 with kicks
  • #6, 7 and 8
Striking and Blocking
  • Ridge hand strike from a guard stance
  • Back kick from a ready stance
  • Side kick from a horse stance
  • Rear leg roundhouse kick from a guard position
Sparring Combinations
  • Back fist followed by a cross
  • Lead leg roundhouse kick followed by a cross
  • Duck followed by any 2 punch combination
Takedowns
  • Single leg takedown
  • Double leg takedown
Self Defense Techniques (with videos)
One hand on each wrist from the rear, held close

One hand on each wrist from the rear, held far

Collar grab from the rear

Double rear arm pin

Full nelson before it’s fully applied

Full nelson fully applied, method #1 (finger peel)

Full nelson fully applied, method #2 (knuckle strikes)

Full nelson pushing head down

Rear mugging escape, standing

Rear mugging escape, sitting

After Throw Techniques
  • Jumping on elbow
  • Repeated heel kicks (combine with Jumping on elbow)
  • Figure four wristlock
  • Straight armbar
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